What workout is best?

3 posts | Original | Recent
 
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20 Posts
Jul 30, 2013 8:35am
via iOS
Hi I'm 14 and a girl what workouts should I do???
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27 Posts
Jul 30, 2013 7:55pm
via iOS
Stick to casual and moderate intensity workouts, you don't want to lose too much body fat at that age or you will mess with your cycle!
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76 Posts
Jul 30, 2013 8:28pm
via Android

For 14 year old u should focus more on general fitness. A little muscle is great...just a little! Dont go overboard (espcially with weight) and you're gonna fare well. Hope that helped!