What workout is best?

3 posts | Original | Recent
20 Posts
Jul 30, 2013 8:35am
via iOS
Hi I'm 14 and a girl what workouts should I do???
27 Posts
Jul 30, 2013 7:55pm
via iOS
Stick to casual and moderate intensity workouts, you don't want to lose too much body fat at that age or you will mess with your cycle!
76 Posts
Jul 30, 2013 8:28pm
via Android

For 14 year old u should focus more on general fitness. A little muscle is great...just a little! Dont go overboard (espcially with weight) and you're gonna fare well. Hope that helped!


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