How do I compile a workout routine?

4 posts | Original | Recent
 
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91 Posts
Jul 30, 2013 7:44pm
via Android

Ive been working out like crazy lately,but I dont really have a plan.Help me make one?I have yoga thrice a week,I walk on the treadmill and work on my abs besides fitting in crunches and squats and wall sits.Im looking to lose like 3-5 kgs and toning up my body.How should I combine my exercises?

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27 Posts
Jul 30, 2013 7:49pm
via iOS
What I do is strength training every other day and cardio on the other days (except my rest day). I do arms one day, core the next, and lower body after that on my strength days but that depends on your goals and problem areas. I also do light cardio (walk or bike around the block a few times) on my strength days. But that's just what works for me. Took me a bike of unorganized working out to figure it out lol!
30 Jul
A lot* not a bike lol wtf
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91 Posts
Jul 30, 2013 7:51pm
via Android

Thanks!that helped

30 Jul
Good I'm glad! Also sometimes on my intense cardio days ill do yoga after, it feels great!
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160 Posts
Jul 31, 2013 12:43am
via Android

Cardio with light weight any core exercise or fullbody wotkout. Intense are the best but do whatever u can handle

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