Push ups!

4 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Jul 31, 2013 12:39am
via Android

Any suggestion if what kind of push ups can I possible to do to build the shape of my lower chest? Because I do push up that my arms are put in the chair or anything that my position became inclined. And the other is declined where my arms are put on the floor and my foot was on the chair. Can you help me? Because when I was pushed ups and my body was straight on the floor, the only part of my chest was build is the middle part.

Icon_missing_thumb
1 Post
Jul 31, 2013 2:36am
via iOS
You could do Hershey kisses push ups :)
Img952013082395004434_thumb
118 Posts
Jul 31, 2013 7:37am
via Android

Decline pushups. Works on your lower pectorals.

Image_thumb
85 Posts
Jul 31, 2013 2:11pm
via iOS
according to how you're describing it though sherwin, you want your feet on the floor and hands up higher it doesn't necessarily have to be a chair that might be too much of an incline. also if you're getting a good amount of reps you should notice swelling generally all over your chest not really just the middle part. using dumbbells to bench will also work out those stabilizing muscles around the edges of your chest.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell