Push ups!

4 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Jul 31, 2013 12:39am
via Android

Any suggestion if what kind of push ups can I possible to do to build the shape of my lower chest? Because I do push up that my arms are put in the chair or anything that my position became inclined. And the other is declined where my arms are put on the floor and my foot was on the chair. Can you help me? Because when I was pushed ups and my body was straight on the floor, the only part of my chest was build is the middle part.

Icon_missing_thumb
1 Post
Jul 31, 2013 2:36am
via iOS
You could do Hershey kisses push ups :)
Img952013082395004434_thumb
118 Posts
Jul 31, 2013 7:37am
via Android

Decline pushups. Works on your lower pectorals.

Image_thumb
85 Posts
Jul 31, 2013 2:11pm
via iOS
according to how you're describing it though sherwin, you want your feet on the floor and hands up higher it doesn't necessarily have to be a chair that might be too much of an incline. also if you're getting a good amount of reps you should notice swelling generally all over your chest not really just the middle part. using dumbbells to bench will also work out those stabilizing muscles around the edges of your chest.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,294 topics, 38,218 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body