Periodised Workouts

4 posts | Original | Recent
 
Image_thumb
56 Posts
Aug 2, 2013 3:17pm
via iOS
Ok, so I use a periodised plan for my training for competition climbing.

Whilst the leg stuff I do is minimal and not really useful for most people wanting to tone and build evenly the upper body days might be of interest.

It comprises generally four week cycles through Strength, Power, Anaerobic Endurance (Climbers call it Power Endurance) and Aerobic Endurance with a sharpening taper.

I'm thinking of creating them as workouts, as best as this app allows.

Would people find that useful?
02 Aug
I'm with Bryan on this. (Strangely) Lol. I'd love to give them a go.
Image_thumb
56 Posts
Aug 2, 2013 10:58pm

Ok, well it will take a few days but I'll give them a go

Image_thumb
202 Posts
Aug 2, 2013 11:33pm
via Android

Same here Adam, I haven't tried that periodization before, but I'm right into different challenges to get the upper body stronger etc. I would love for you to make them and for me to try them out. Thanks a lot.

Image_thumb
77 Posts
Aug 2, 2013 11:34pm
via Android

I'm actually trying to become a more experienced and regular climber, so I would like to see what they are like.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body