Periodised Workouts

4 posts | Original | Recent
 
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56 Posts
Aug 2, 2013 3:17pm
via iOS
Ok, so I use a periodised plan for my training for competition climbing.

Whilst the leg stuff I do is minimal and not really useful for most people wanting to tone and build evenly the upper body days might be of interest.

It comprises generally four week cycles through Strength, Power, Anaerobic Endurance (Climbers call it Power Endurance) and Aerobic Endurance with a sharpening taper.

I'm thinking of creating them as workouts, as best as this app allows.

Would people find that useful?
02 Aug
I'm with Bryan on this. (Strangely) Lol. I'd love to give them a go.
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56 Posts
Aug 2, 2013 10:58pm

Ok, well it will take a few days but I'll give them a go

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203 Posts
Aug 2, 2013 11:33pm
via Android

Same here Adam, I haven't tried that periodization before, but I'm right into different challenges to get the upper body stronger etc. I would love for you to make them and for me to try them out. Thanks a lot.

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75 Posts
Aug 2, 2013 11:34pm
via Android

I'm actually trying to become a more experienced and regular climber, so I would like to see what they are like.

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