Periodised Workouts

4 posts | Original | Recent
 
Image_thumb
56 Posts
Aug 2, 2013 3:17pm
via iOS
Ok, so I use a periodised plan for my training for competition climbing.

Whilst the leg stuff I do is minimal and not really useful for most people wanting to tone and build evenly the upper body days might be of interest.

It comprises generally four week cycles through Strength, Power, Anaerobic Endurance (Climbers call it Power Endurance) and Aerobic Endurance with a sharpening taper.

I'm thinking of creating them as workouts, as best as this app allows.

Would people find that useful?
02 Aug
I'm with Bryan on this. (Strangely) Lol. I'd love to give them a go.
Image_thumb
56 Posts
Aug 2, 2013 10:58pm

Ok, well it will take a few days but I'll give them a go

Image_thumb
201 Posts
Aug 2, 2013 11:33pm
via Android

Same here Adam, I haven't tried that periodization before, but I'm right into different challenges to get the upper body stronger etc. I would love for you to make them and for me to try them out. Thanks a lot.

Image_thumb
77 Posts
Aug 2, 2013 11:34pm
via Android

I'm actually trying to become a more experienced and regular climber, so I would like to see what they are like.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,526 topics, 41,860 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall