Need help to loss thigh fat FAST

9 posts | Original | Recent
 
Image_thumb
66 Posts
Aug 4, 2013 1:06am
via iOS
I need to Lose thigh fat as fast as I can... I'm size 12 now and I wanna be size 8... Can someone please suggest me workouts to do and what to do...
14 Aug
Lucky leg lower is really good it burns it away just give it time
31 Aug
Do sit ups If needed help drop me a MSG on watts app09867111616
Icon_missing_thumb
2 Posts
Aug 4, 2013 3:39am
via iOS
Ride a bike everyday a few miles a day and you will actually see your thighs slimming down over the days ! Good luck! 
04 Aug
Thank u
Image_thumb
1 Post
Aug 4, 2013 3:41am
via Android

Walk!

Image_thumb
31 Posts
Aug 13, 2013 4:03pm
via Android

Do you have access to a gym?

Really, I lost inches on my hips as soon as I started running. If your not a runner just start small! Even walking

I highly reccommend the C25K program (from active.com) if you are intersted in running but not sure how to start

13 Aug
I don't go to the gym... But I have a treadmill at home and I run on it ... And at the times it gets boring...
13 Aug
Right, well dont do it if it bores you. Switch it up :)
Image_thumb
1 Post
Aug 13, 2013 5:48pm
via iOS
Try butterfly stretches!
13 Aug
What is that?
Image_thumb
123 Posts
Aug 13, 2013 5:54pm
via Android

Kik me imgonnashine... Iv helped alot of girls with this

13 Aug
Okay sure
13 Aug
Kasey, do you have any good thigh workouts for me?
Icon_missing_thumb
57 Posts
Aug 13, 2013 6:51pm
via iOS
Run! That's how I got my muscular legs that used to be fat. There is also a lot of leg workouts on here that can help!
14 Aug
Yeah I run but I can't run a long Time so I take my bike
14 Aug
Try to just jog for like 10 min. then run for like 5 minutes and walk after wards. Do something like that so you can get used to running.
Icon_missing_thumb
40 Posts
Aug 30, 2013 11:39pm
via Android
Image_thumb
159 Posts
Aug 31, 2013 12:53am
via iOS
Get a Wii and all the Just Dance games.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope