What's the right way to squat? I use the smith machine n I think I used muscles on my knees more than my glutes
I would for starters advice you to ditch the smith machine if possible. Its not good on the knees and you dont develop any technique in it. The squat done on paralel or slightly beneath wil not engage your posterior chain the sane way a full as to grass squat wil. Keep in mind the squat is not an glute isolation exercise. So your glutes will never be the main to feel it.