inner thigh

6 posts | Original | Recent
 
Image_thumb
5 Posts
Aug 5, 2013 5:27pm
via Android

inner thigh workout??? help me guys

Image_thumb
1 Post
Aug 5, 2013 6:27pm
via iOS
Jump Lunges are good for that.
10 Aug
Ok thanks
Image_thumb
224 Posts
Aug 5, 2013 9:22pm
via iOS
Thinner Inner Thighs
It will not burn the fat, but it will strengthen the muscle. To burn the fat, you will have to watch your eating and do cardio.
Image_thumb
5 Posts
Aug 5, 2013 9:45pm
via Android

I do cardio but I love eating... :(

05 Aug
Hi here's an inner thigh workout: Power pushes Inner leg raises Straight leg squeezes Swiss ball knee squeezes Lyin on back straddle Hope this helps:becks
06 Aug
Ya what Becky said. Also if you can get on a dip machine and do spread ems. Separate your legs back and forth. Cycling also is great for legs. Jumping jacks. Sprints. Cross over lunges. Jumping lunges. Jump boxes. here also with summer weather get out and swim that's great for your legs. Wide leg squats. Hiit. I can't think of much more now sorry.
Image_thumb
5 Posts
Aug 9, 2013 3:22pm
via Android

thank u guys ... I'll take ur advices

Image_thumb
4 Posts
Aug 9, 2013 3:49pm
via Android

Lunges, running , and box jumps are great for inner legs :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,251 topics, 38,280 posts

Motivation & Support

8,517 topics, 41,722 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core