Need weekly crossfit plan for beginner (specific please)

4 posts | Original | Recent
 
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9 Posts
Aug 6, 2013 7:15am
via Android

Want to start crossfit but don't know how/where to start. Wish I had a personal trainer lol

08 Aug
Do you kik?
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9 Posts
Aug 7, 2013 5:38pm
via Android

I do have a gym I go to, I just don't really know where to start. It seems easier when you got a workout plan set up for each day and also I've seen a lot of crossfit results lately and I'm liking what I see.

07 Aug
Just a regular gym =P
07 Aug
Yey would really appreciate that =]
07 Aug
Nope idk, what is paleo??
07 Aug
Yes of course a workout plan would be great thank you!
07 Aug
Lol sounds fine let me just Google what an amrap, tabata and metcon is.
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124 Posts
Aug 7, 2013 6:25pm
via Android

Hi... Im becoming a personal trainer and crossfit is my new goal.... Do you kik or text... I have a few schedules and tips!

07 Aug
Yea sure! I don't kik though, but text would be fine. Let me pm my #
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1053 Posts
Aug 7, 2013 6:28pm
via Android

I would try to learn all the lifts first. But yeah that also requires a schedual i realise haha.

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