GYM HELP

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2 Posts
Aug 8, 2013 5:36am
via Android

5'3 , 270lbs ---I'm starting the gym Monday (fresh week start) What should I do? Cardio wise, anything else? Suggestions please.

08 Aug
Core workouts
08 Aug
Cardio and a soft total body weightlifting circuit. And some abs! Ask the gyms boy
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224 Posts
Aug 8, 2013 7:42pm
via iOS
You should walk on the treadmill with short 1 minute jogs every 3 or 4 minutes. Also, do some strength training. Nothing too extravagant. Utilize the machines and weights. Focus more on legs and butt one day, then the next day focus on core and arms.
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1 Post
Aug 8, 2013 8:05pm
via Android
Amanda, Do a lot of cardio and bodyweight exercises from this same app.. Combine that with a easy diet such as drinking only a lot of water. try not to eat junk foods like (donuts,pizza,cookies, chocolate, ice cream, burgers) and try not to eat heavy meals after 6pm or 7pm. Hope this comment help you!
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