Aug 8, 2013 5:36am
5'3 , 270lbs ---I'm starting the gym Monday (fresh week start) What should I do? Cardio wise, anything else? Suggestions please.
Aug 8, 2013 7:42pm
You should walk on the treadmill with short 1 minute jogs every 3 or 4 minutes. Also, do some strength training. Nothing too extravagant. Utilize the machines and weights. Focus more on legs and butt one day, then the next day focus on core and arms.
Aug 8, 2013 8:05pm
Amanda, Do a lot of cardio and bodyweight exercises from this same app.. Combine that with a easy diet such as drinking only a lot of water. try not to eat junk foods like (donuts,pizza,cookies, chocolate, ice cream, burgers) and try not to eat heavy meals after 6pm or 7pm. Hope this comment help you!