GYM HELP

3 posts | Original | Recent
 
Image_thumb
2 Posts
Aug 8, 2013 5:36am
via Android

5'3 , 270lbs ---I'm starting the gym Monday (fresh week start) What should I do? Cardio wise, anything else? Suggestions please.

08 Aug
Core workouts
08 Aug
Cardio and a soft total body weightlifting circuit. And some abs! Ask the gyms boy
Image_thumb
226 Posts
Aug 8, 2013 7:42pm
via iOS
You should walk on the treadmill with short 1 minute jogs every 3 or 4 minutes. Also, do some strength training. Nothing too extravagant. Utilize the machines and weights. Focus more on legs and butt one day, then the next day focus on core and arms.
Icon_missing_thumb
1 Post
Aug 8, 2013 8:05pm
via Android
Amanda, Do a lot of cardio and bodyweight exercises from this same app.. Combine that with a easy diet such as drinking only a lot of water. try not to eat junk foods like (donuts,pizza,cookies, chocolate, ice cream, burgers) and try not to eat heavy meals after 6pm or 7pm. Hope this comment help you!
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51