Any suggestuions?? Please?

2 posts | Original | Recent
7 Posts
Aug 9, 2013 6:38am
via Android

Wanting a great arm exercise that doesn't involve equipment. Any ideas?

09 Aug
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31 Posts
Aug 9, 2013 10:48pm
via Android

Agreed.  Haven't done boxing training but when I studied karate there was a noticeable improvement in arm strength and tone. Take care not to lock your elbows when you jab - this can cause soreness or even injury to these joints.