Cardio

3 posts | Original | Recent
 
2013-07-04_11
32 Posts
Aug 12, 2013 10:47am
via Android

How long do you have to work on cardio to know you got a good workout?

12 Aug
Until you feel like you're going to die lol. Then push a little more ;)
Icon_missing_thumb
50 Posts
Aug 12, 2013 12:25pm
via iOS
I usually base it on my breathing lol If it takes me a couple minutes after I'm done to catch my breath I know I gave my body a good push!
2013-07-04_11
32 Posts
Aug 12, 2013 12:30pm
via Android

Lol, yes! Guess that answers my question, hahaha. Thanks ;)