Aug 12, 2013 10:47am
How long do you have to work on cardio to know you got a good workout?
Aug 12, 2013 12:25pm
I usually base it on my breathing lol If it takes me a couple minutes after I'm done to catch my breath I know I gave my body a good push!
Aug 12, 2013 12:30pm
Lol, yes! Guess that answers my question, hahaha. Thanks ;)