My New Workout

3 posts | Original | Recent
 
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1 Post
Aug 14, 2013 12:27pm
via Android

What do you think about my New Workout?

Check it out:

WORKOUT

14 Aug
What is it for? Legs? Belly?
14 Aug
It's a martial arts workout. So it's for Arms, abs and legs.
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39 Posts
Aug 15, 2013 1:57am
via Android

Add some plyometrics to the routine the explosivrr energy recruits fast twitching muscle fibres and increases speed and power that's required for martial arts example pike jumps explosive push ups etc

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39 Posts
Aug 15, 2013 4:28am
via Android

Oh by the way it's good just thought bid give my advice on the program.

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