Weight lifting ideals

3 posts | Original | Recent
 
Aug 15, 2013 12:46am
via Android

I need help finding a good weight lifting workout any ideals ??

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40 Posts
Aug 15, 2013 12:55am
via Android

Try curls to start off with

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17 Posts
Aug 15, 2013 3:26am
via iOS
Curls, hammer curls, dumbbell lifts and dumbbell flys, overhead tricep

Those are some basic's

I would highly recommend for biceps doing concentration curls...