Weight lifting ideals

3 posts | Original | Recent
Aug 15, 2013 12:46am
via Android

I need help finding a good weight lifting workout any ideals ??

40 Posts
Aug 15, 2013 12:55am
via Android

Try curls to start off with

17 Posts
Aug 15, 2013 3:26am
via iOS
Curls, hammer curls, dumbbell lifts and dumbbell flys, overhead tricep

Those are some basic's

I would highly recommend for biceps doing concentration curls...