Any1 Know A Good Chest Workout?

3 posts | Original | Recent
27 Posts
Aug 15, 2013 2:56am
via iOS
I've been doing pull ups, push-ups, dips, diamond push ups ect idk what a good chest workout but I don't have a bench......
Any advice?
17 Posts
Aug 15, 2013 3:28am
via iOS
I would use dumbbells try flys or lifts...
If that isn't comfertable try bench or resistance bands with inward pulling... (Look up chest with resistance band)
81 Posts
Aug 15, 2013 1:19pm
via iOS
Dude all the stuff you said you do is great for your chest. Remember it takes time. I would save up for a bench.. Even if you just use dumbells to press. Then u can do dips and lifted push ups off the bench. But all get bands. Very cheap. And u step on them and you do flys curls and if you wrap it around a pull you can do rows.

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