New here,grandfather at gym ;)

5 posts | Original | Recent
 
Icon_missing_thumb
75 Posts
Aug 17, 2013 1:45pm
via Android

How can you differentiate between workouts that tone you up and workouts that build muscles?

Image_thumb
63 Posts
Aug 17, 2013 1:55pm
via Android

Antoni, Engleski ti je kul. :) Pozdrav iz Srbije.

Image_thumb
66 Posts
Aug 17, 2013 4:54pm
via Android

Toning generally is high volume high intensity, if your using weight use low weight

Muscle building you predominantly need to use weights, for size gains it needs to be high weight low repetitions eg 5 sets of 5 reps

18 Aug
Works for me. Thanks!
Image_thumb
53 Posts
Aug 18, 2013 9:54am
via Android

Dont differentiate,just go hard every training,every round one more rep,push the limits,cuz muscle and body doesnt undersyand numbers 5,7,10 etc. Kill the muscle with weights and you will see muscle mass! If you wanna to tone you up,go hard also,reduce rest between rounds,destroy yourself for 30-40 min,rock some 20 min cardio after that,2-3 times per week,mixed with your standard program...and you ll become machine my friend! But its not easy...condition is keyword ;)

Image_thumb
113 Posts
Aug 25, 2013 1:38am
via Android

Welcome

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,300 topics, 38,209 posts

Motivation & Support

8,508 topics, 41,564 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
OH Squats and Burpees

OH Squats and Burpees

Moderate Ic_time_32x32 4 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball