New here,grandfather at gym ;)

5 posts | Original | Recent
 
Icon_missing_thumb
75 Posts
Aug 17, 2013 1:45pm
via Android

How can you differentiate between workouts that tone you up and workouts that build muscles?

Image_thumb
64 Posts
Aug 17, 2013 1:55pm
via Android

Antoni, Engleski ti je kul. :) Pozdrav iz Srbije.

Image_thumb
66 Posts
Aug 17, 2013 4:54pm
via Android

Toning generally is high volume high intensity, if your using weight use low weight

Muscle building you predominantly need to use weights, for size gains it needs to be high weight low repetitions eg 5 sets of 5 reps

18 Aug
Works for me. Thanks!
Image_thumb
53 Posts
Aug 18, 2013 9:54am
via Android

Dont differentiate,just go hard every training,every round one more rep,push the limits,cuz muscle and body doesnt undersyand numbers 5,7,10 etc. Kill the muscle with weights and you will see muscle mass! If you wanna to tone you up,go hard also,reduce rest between rounds,destroy yourself for 30-40 min,rock some 20 min cardio after that,2-3 times per week,mixed with your standard program...and you ll become machine my friend! But its not easy...condition is keyword ;)

Image_thumb
114 Posts
Aug 25, 2013 1:38am
via Android

Welcome

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,733 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,884 topics, 12,165 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench