upper body tips
Aug 16, 2013 11:18pm
i want to gain some upperbody muscle anyone workout suggestions?
Aug 17, 2013 3:43am
Start dwadlifitng. If alrdy doing so, deadlift more...
Aug 17, 2013 11:20am
thanks anyone know a workout to tone my shoulders??
Aug 18, 2013 10:46pm
Go get your ass on ma profile and check out the 46min workout! :D
Aug 21, 2013 7:37pm
come on guys anymore workout tips outta there
Aug 26, 2013 2:10am
Do pushups almost every day or every other day along with triceps dips to build your chest or lose the man boobs