upper body tips

6 posts | Original | Recent
 
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29 Posts
Aug 16, 2013 11:18pm
via iOS
i want to gain some upperbody muscle anyone workout suggestions?
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1053 Posts
Aug 17, 2013 3:43am
via Android

Start dwadlifitng. If alrdy doing so, deadlift more...

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29 Posts
Aug 17, 2013 11:20am
via iOS
thanks anyone know a workout to tone my shoulders??
17 Aug
Shoulder presses,butterflies,side lateral raises all with weights.
26 Aug
Battlerope
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12 Posts
Aug 18, 2013 10:46pm
via Android

Go get your ass on ma profile and check out the 46min workout! :D

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29 Posts
Aug 21, 2013 7:37pm
via iOS
come on guys anymore workout tips outta there
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7 Posts
Aug 26, 2013 2:10am
via Android

Do pushups almost every day or every other day along with triceps dips to build your chest or lose the man boobs

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