Your go hard or go home program !? ;)

2 posts | Original | Recent
 
Image_thumb
53 Posts
Aug 17, 2013 10:18am
via Android

My is:
25 pull ups
50 dead lifting dumbbells (60 kg)
50 push ups
50 rebounds in the case of 60 cm
50 raising the level ground,bench bar with weights(60 kg) held motionless in the air while the legs go up and down,not touching the floor (the best exercise for abs)
50 one handed ejections with ketlllebell (16 kg)
25 pull ups for the end

Without a break 3-5 per week,of course with other muscle mass/shreddd trening....and terminator is back :)

Image_thumb
170 Posts
Aug 17, 2013 10:23am
via iOS
Mine is :
 20pull ups 
50 burpees
50 claping push-ups
50 hanging leg raises
75 push-ups
 I do this on my rest day as a challenge so It's 2-3 times a week
17 Aug
Good,but dont do that on a rest day,do that after your normal program,tommorow take a rest,eat everything and cheat your metabolism...my advice bro ;)
07 Oct
Thxs man
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,217 topics, 38,279 posts

Motivation & Support

8,522 topics, 41,759 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Cardio workout

Cardio workout

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine