Some info

4 posts | Original | Recent
95 Posts
Aug 17, 2013 8:41pm
via Android

I know the basic differences between cable machine bodyweight and freeweight exercises. Would somebody please explain it thoroughly for me though. What is the major difference?

31 Posts
Aug 17, 2013 11:13pm
via Android

Put simply,  free weights (e.g dumbbells, barbells) are used mostly - but not always - to build muscle mass. I use cable machines for exercises that improve definition,  but  they can be used for more than that. Not sure if that helps. Maybe others can explain it better.

260 Posts
Aug 18, 2013 12:40am
via Android

Bryan did great job listen to him I used mostly free weights with a little mix of machine

1 Post
Aug 18, 2013 5:10pm
via iOS
I think freeweight exercises usually are compound exercises, machine exercises are isolation exercises