2 posts | Original | Recent
7 Posts
Aug 18, 2013 12:56am
via Android

Hey everyone! I'm want to start running, any tips? Thanks

66 Posts
Aug 18, 2013 1:05am
via iOS
Put ur music loud then u won't hear it fast breathing and it tried so u can run more
19 Aug
Start slow by doing intervals or conditioning for the first few weeks. Run one block or one lap then walk one until it becomes easier, then increase the amount you run and decrease the amount you walk. Example: first week- run one, walk one; second week- run 2, walk one; third week- run 3, walk one; etc etc. And it doesn't have to be every week, just work at a pace that's comfortable for you