Warm up and cool down tips

5 posts | Original | Recent
 
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14 Posts
Aug 21, 2013 11:28pm
via iOS
Hi everyone . I'm in need of some warm up and cool down tips and techniques. Any advice?
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46 Posts
Aug 22, 2013 5:17am
via iOS
Post workout is the perfect time for stretching, muscle are warm and loose, and stretching is a nice way to cool down
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347 Posts
Aug 22, 2013 5:55am
via iOS
Harvard Health Warm-Up
Add some jog on the spot before the warm up above and do the cool down,it should be fine..if u do more intensive workouts,then do a bit more cardio before n more stretch after
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6 Posts
Aug 22, 2013 7:58am
via iOS
When I warm up I stretch my legs, thighs, and arms, then do jumping jacks. For cooling down I do some yoga like downward dog or cobra etc. It's really up to you. There's a free program that I also referred to to help with stretches before the work outs.
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14 Posts
Aug 22, 2013 7:45pm
via iOS
Awesome tips Everyone!! Thanks for your helpĀ 
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