Soreness. Everyone please read :)

2 posts | Original | Recent
 
Image_thumb
4 Posts
Aug 23, 2013 3:23am
via Android

Soreness.....
So I've been working out a lot at this ufc gym in rosemead.... while excersing it came to me that I hardly get sore anymore... is that bad? Good? Does this mean i need to work out harder? Cause i will do this cycling class and i remember the first time i did it i wanted to puke and now after a week.... its a breeze.. and I don't get sore... and if I do its for a day or two.. so my question is... is soreness a sign of working out harder? Do i need to step it up? Also... i do eat protien or consume protien shakes and i wanna know if thats why i dont get sore?

I wanna know your opinion overall about being sore.. weather good or bad :)

23 Aug
Muscle soreness or DOMS ( delayed onset muscle soreness) if from micro tears in the muscle which bring the muscle "gains" you get from working out. So either step up your weight/reps or add in something extra like super sets. If you're only doing cycle, up the resistance a bit...oh and start strength training
Image_thumb
24 Posts
Aug 23, 2013 3:29am
via iOS
You need to work out harder
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,227 posts

Motivation & Support

8,507 topics, 41,569 posts

App Updates

35 topics, 94 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,912 topics, 12,142 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar