What are your daily workout routines?

3 posts | Original | Recent
 
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8 Posts
Aug 25, 2013 4:57am
via Android

What's your daily workout routine through the week?

25 Aug
Monday: abs Tuesday: upper body Wednesday: abs Thursday: glutes and legs Friday: upper body and light cardio Sat-sun: rest
25 Aug
Just started today so I guess I have haha
25 Aug
Daily : get abs fast, upper body pusher, ultimate arms (every of them more than twice)
25 Aug
I do 2 times upper body and 2 times lower bdy
25 Aug
What do you do for cardio?
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27 Posts
Aug 25, 2013 7:59am
via Android

3 times a week I do strength alternating abs one day, arms, shoulders and back the next, and the last day i do legs and butt. Then i have a rest day with light cardio and stretching. I do extra cardio 2-3 times a week(on top of my job where i burn at least 800 calories 4-5 times a week). Mostly biking, occasionally walking or jogging.  I also try to get in at least 15 minutes of stretching or simple yoga in each day, feels so good!

25 Aug
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118 Posts
Aug 26, 2013 8:51am
via Android

Split mine up 2 muscle groups a day chest and biceps
Back and tris
Legs and shoulders
Abs every day cardio 5 times a week

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