What are your daily workout routines?

3 posts | Original | Recent
 
Image_thumb
8 Posts
Aug 25, 2013 4:57am
via Android

What's your daily workout routine through the week?

25 Aug
Monday: abs Tuesday: upper body Wednesday: abs Thursday: glutes and legs Friday: upper body and light cardio Sat-sun: rest
25 Aug
Just started today so I guess I have haha
25 Aug
Daily : get abs fast, upper body pusher, ultimate arms (every of them more than twice)
25 Aug
I do 2 times upper body and 2 times lower bdy
25 Aug
What do you do for cardio?
Image_thumb
27 Posts
Aug 25, 2013 7:59am
via Android

3 times a week I do strength alternating abs one day, arms, shoulders and back the next, and the last day i do legs and butt. Then i have a rest day with light cardio and stretching. I do extra cardio 2-3 times a week(on top of my job where i burn at least 800 calories 4-5 times a week). Mostly biking, occasionally walking or jogging.  I also try to get in at least 15 minutes of stretching or simple yoga in each day, feels so good!

25 Aug
Img952013082395004434_thumb
118 Posts
Aug 26, 2013 8:51am
via Android

Split mine up 2 muscle groups a day chest and biceps
Back and tris
Legs and shoulders
Abs every day cardio 5 times a week

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,314 posts

Motivation & Support

8,519 topics, 41,739 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,896 topics, 12,177 posts

Trainer Tools

9 topics, 32 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Kettlebell Hero

Kettlebell Hero

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body