Well I'm 23. I am married and have two kids. I used to weigh 138lbs but after I had my son I haven't been able to get my weight off. I'm not looking for an extreme diet. I have lost the weight before without that so I know I can again. I'm just not sure what workouts to do. I've downloaded apps after apps and went on the net to find stuff even on pinterest and instagram. When I went in to the hospital I was 190. I am now at 162.7 but I've hit my plato. Before I just ran 1.5 miles but now I'm looking at targeting full body.
If you wanna lose your weight,it is a quiet simple,pure math,you need spend more calories than you entries,choose one program,do it for a month or 2,and then you will see how will your body react...after that you will know what you need to change,add,subtract...
Just start;) swimm and run for cardio
What equipment do you have access to for cardio? My wife loves the elliptical and we have also been doing 5k's. Anything helps. If you are at home with the kid, do some jumping jacks. Shadow boxing is my fave when i dont want to run. Hope that helps.