Weighted abs and or Russian twists
Aug 26, 2013 12:30am
Ok so I just started doing weights Russian twists, how much weight should I be using? Today I used 7.5lbs and it was very hard... Should I use more wieght to increase burn or is that not a good idea? How much wieght do u use?
Aug 26, 2013 5:20am
If its very hard start a few lbs smaller. I started at 6lbs and increase once I'm used to that weight. Can't tell you how much you should hold, just listen to your body.