Weighted abs and or Russian twists

2 posts | Original | Recent
 
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17 Posts
Aug 26, 2013 12:30am
via iOS
Ok so I just started doing weights Russian twists, how much weight should I be using? Today I used 7.5lbs and it was very hard... Should I use more wieght to increase burn or is that not a good idea? How much wieght do u use?
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26 Posts
Aug 26, 2013 5:20am
via Android

If its very hard start a few lbs smaller. I started at 6lbs and increase once I'm used to that weight. Can't tell you how much you should hold, just listen to your body.

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