Thighs, loose fat & not gain muscle?

4 posts | Original | Recent
 
Icon_missing_thumb
12 Posts
Aug 27, 2013 11:21am
via Android

Any tips would be very appreciated. im 5 foot tall and already have quite muscular legs (and of course fat) so i just want to slim down without gaining too much muscle, i know muscle gain is un avoidable just looking for some advice to help me get to my goal. Thanks!! :)

Icon_missing_thumb
1 Post
Aug 27, 2013 11:26am
via Android

If you do squats it will allow you to not only strengthen your legs but also get rid of some of the fat.. squats if you do them with weights increases muscle but without weights tones that area :)

Icon_missing_thumb
12 Posts
Aug 27, 2013 12:11pm
via Android

Thanks!, i have been doing squats and a few different workouts - based on legs and butt (they all involve squats).  Pretty much going through them all to see what's most effective in the upper inner thigh area, hate them sticking together in hot weather, want that gap between thighs, just to be more comfortable. Thanks for your answer, ill definitely keep that in mind :)

Icon_missing_thumb
40 Posts
Aug 30, 2013 11:33pm
via Android

Thigh Gap < this workout slims down your thighs and gives you a thigh gap just do it everyday for a month.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,514 topics, 41,529 posts

App Updates

37 topics, 95 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Meditate and Feel Great

Meditate and Feel Great

Casual Ic_time_32x32 25 mins  
Yoga  
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Travel Fit On-the-GO

Travel Fit On-the-GO

Intense Ic_time_32x32 31 mins  
Full Body  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body