Should I have a schedule for every work out or I could combine them nd do all in one day

3 posts | Original | Recent
 
Image_thumb
6 Posts
Aug 27, 2013 2:11pm
via Android

Like the title says, should I make Monday for abs nd Tuesday for arms wed for abs nd the Thursday for arms nd Friday for abs or should I combine those two work outs nd do both on daily basis?

27 Aug
they are small muscle group they recover faster than legs workout so why not combine them, or separate them could do the job aswell! that depend on you bro!!!
27 Aug
OK thanks bro
27 Aug
i can send you right there 3 schedules and you can see what i do :)
27 Aug
Yes please.
27 Aug
okay but my schedule is more like a bodybuilder schedule so i do abs after each training if possible and you wont read abs training anywhere but you copy and paste it and add it yourself
Image_thumb
1054 Posts
Aug 27, 2013 2:19pm
via Android

You dont work the rest?

27 Aug
I take a break for two days
27 Aug
Nd I do work the back nd shoulders just not much
27 Aug
My advice is start trainig properly
27 Aug
27 Aug
Dude, there's a whole lot more of body area south of you abs. That was what Rappa was referring to. You seem fixated on abs.
Image_thumb
1054 Posts
Aug 27, 2013 10:39pm
via Android

If you are slightly interested in weighttraining or training at all. Look up some more serious info. I understand you just want to look cool for the girls, who doesnt. But with some proper training your gains will be so much better thus you looking lots better for those girls

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs