Anyone recommend a full body routine thats acl friendly?

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2 Posts
Aug 28, 2013 3:40pm
via Android

I blew out my knee a couple years ago and I had surgery but I still can't really twist on it (plank variations aggravate it). Anyone know a casual/moderate routine that doesn't have anything that puts torque on my bad knee? Thanks!

29 Aug
aqua jogging, swimming and just running in the pool.. :) hope it helps..
29 Aug
Cross fit purely because they'll help rehab you into shape

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