Bad back, Butt sticking out

3 posts | Original | Recent
8 Posts
Aug 29, 2013 7:44pm
via Android

what exercises can I do at home that target these major areas?

37 Posts
Aug 29, 2013 8:15pm
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Squats, planks, pushups, pullups, and running are great ways to target those areas.

982 Posts
Aug 30, 2013 1:53am
via Android

Core strengthening. It helps with back alignment. All the different Planks, bicycle crunches (sit-ups and many other crunches can be bad for your back) stand or sit up straight and hold a weight straight above you, engaging the stabilizing muscles. I've even used bottles of water packing taped together for that as the weight.

Do research into core exercises. Good luck.