Licensed personal trainer, hit me for some new & productive workouts im that's designing new workout plans.
Not a problem, well for one have u heard of body by vi, its health supplements I promote to some of my more serious clients, also for weight loss you got to "use your fat" and what I mean by that is uae it for energy, stay very active during your workouts (to keep your heart rate up) the more active more calori2 burned more fat burned. I can email you a workout to start off with if u want ( dont worry I wont charge u lol)
I m going walking guys I haven't did it in a while I want results I'm going for it.
Keep me in mind when you say you go girl!!!!!
What up man, well besides the hernia I was in your same position years ago, the short undwr weight guy. Up until about 07 when I got serioua about the gym. Feel free to email me (Toine26@ymail.com) we can chop it upand I can work something out for u and explain how hypertrophy (it means building muscle, sorry not trying to sound like a smartass, im just keeping it professional)
Muscle is heavier than fat
Yea! Would love to, what all are you interested in doing as far as workouts what don't u like
Ashley are you active, do you do anything for extended periods of time, if not know that unused calories turn to day within days so that could be a reason