Y0GA 0R PiLATES?
Aug 31, 2013 8:24pm
What is the difference in yoga &pilates. Which do u prefer that is more effective? Ive always done pilates..advanced pilates with light weights in hand & ankles,i love it. But Yoga?umm idk
Aug 31, 2013 8:55pm
Pilates is a work out for all your body,it can make you strong.yoga gives you only flexibility.oh and pilates is what I prefer
Sep 2, 2013 4:06pm
Sep 2, 2013 5:12pm
Yoga..really helpful,after crazy workouts..feels so good