Y0GA 0R PiLATES?

5 posts | Original | Recent
 
Icon_missing_thumb
30 Posts
Aug 31, 2013 8:24pm
via Android

What is the difference in yoga &pilates. Which do u prefer that is more effective? Ive always done pilates..advanced pilates with light weights in hand & ankles,i love it. But Yoga?umm idk

Image_thumb
155 Posts
Aug 31, 2013 8:33pm
via Android

Yoga is about mind... Pilates is about butts...

31 Aug
Ok,thank u Rosa:) make sense now lol
Image_thumb
10 Posts
Aug 31, 2013 8:55pm
via iOS
Pilates is a work out for all your body,it can make you strong.yoga gives you only flexibility.oh and pilates is what I prefer
31 Aug
31 Aug
Maria,me too!
31 Aug
Yoga also strengthens your body its more for core strength and toning its also a type of meditation
02 Sep
Yeah yoga definitely builds muscle too my sister ONLY does yoga and she has abs like crazy and buff arms and legs too.
Image_thumb
32 Posts
Sep 2, 2013 4:06pm
via iOS
Both!!!!
Image_thumb
347 Posts
Sep 2, 2013 5:12pm
via iOS
Yoga..really helpful,after crazy workouts..feels so good
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51