Leaner, stronger legs.

3 posts | Original | Recent
 
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30 Posts
Sep 1, 2013 10:21am
via Android

Hey ladies and gents. Aside from cardio, what other exercises can you suggest to have leaner, stronger legs. I have these big thighs,really want to tone up, but I'm afraid they will only get bigger with weights and leg exercises. Any advice?

01 Sep
One leg wall squats Single leg touchdown. Both these exercises proves really beneficial.. :)
01 Sep
Thanks, will look them up!
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1 Post
Sep 1, 2013 10:51am
via Android

Best of luck

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24 Posts
Sep 1, 2013 1:34pm
via Android

Ankle weights & SQUATS! 

01 Sep
Ankle weights $20 at Dicks Sporting! I false seen some $10 ones on eBay! Ankle weights are the quickest way! Walk, Run, Squat, Leg lifts, Side leg lifts are all good exercises to do with your ankle weights! TRUST ME GIRL
01 Sep
I only use ankle weights at home, but will def try taking them to the gym. Thanks for the heads up!