Any swimmers out there?

3 posts | Original | Recent
 
Image_thumb
16 Posts
Sep 1, 2013 2:09pm
via Android

Hiya! This app is great for dryland workouts, but does anyone want to share swim workouts so we can improve in the pool too?

09 Sep
I'd love to I'm from a Marine Corps family & about to go in myself so swimming is really big to me lol
09 Sep
Yeah here I am... I m a swimmer and love to do all types of swimming exercises. ..
Image_thumb
16 Posts
Sep 9, 2013 3:48pm
via Android

Great! I guess we can just post workouts here. I usually aim for 2000-3000, because thats all I have time for in my busy schedule. I will start posting soon!

Image_thumb
16 Posts
Sep 9, 2013 3:53pm
via Android

200 free
200 nonfree
2x200 IM
10x50 sprint down, lengthen stroke back, ten sec rest in between
2x200 IM
150 kick
150 pull
100 cool down

2100 total

09 Sep
Its grt... but be regular...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,333 topics, 38,271 posts

Motivation & Support

8,526 topics, 41,544 posts

App Updates

43 topics, 106 posts

Ask the Pros

763 topics, 1,948 posts

Workouts and Programs

2,936 topics, 12,162 posts

Trainer Tools

22 topics, 60 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Calisthenics 1.0

Calisthenics 1.0

Casual Time 2 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Go Outside and Play!

Go Outside and Play!

Moderate Ic_time_32x32 15 mins  
Lower Body  
Speed Training for Beginners (Strides)

Speed Training for Beginners (Strides)

Moderate Ic_time_32x32 29 mins  
Lower Body  
Kettlebell Upper Cuts

Kettlebell Upper Cuts

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell
Plank Challenge

Plank Challenge

Moderate Ic_time_32x32 9 mins  
Core  
I'm With The Band

I'm With The Band

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Dumbbell, Smart Moves

Dumbbell, Smart Moves

Casual Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench