Any swimmers out there?

3 posts | Original | Recent
 
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16 Posts
Sep 1, 2013 2:09pm
via Android

Hiya! This app is great for dryland workouts, but does anyone want to share swim workouts so we can improve in the pool too?

09 Sep
I'd love to I'm from a Marine Corps family & about to go in myself so swimming is really big to me lol
09 Sep
Yeah here I am... I m a swimmer and love to do all types of swimming exercises. ..
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16 Posts
Sep 9, 2013 3:48pm
via Android

Great! I guess we can just post workouts here. I usually aim for 2000-3000, because thats all I have time for in my busy schedule. I will start posting soon!

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16 Posts
Sep 9, 2013 3:53pm
via Android

200 free
200 nonfree
2x200 IM
10x50 sprint down, lengthen stroke back, ten sec rest in between
2x200 IM
150 kick
150 pull
100 cool down

2100 total

09 Sep
Its grt... but be regular...
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