Time actually needed to fit?

3 posts | Original | Recent
 
Icon_missing_thumb
8 Posts
Sep 1, 2013 9:38pm
via Android

I want to train my lower body (back, butt stomach)

Image_thumb
274 Posts
Sep 1, 2013 10:36pm
via Android

Pulling exercises, squats (Bulgarian splits are the best, but will kill),  deadlifts, leg raises superset with mountain climbers

Image_thumb
160 Posts
Sep 1, 2013 10:55pm
via iOS
I think you will see results in a month if you do fifteen minutes of cardio every day and fifteen minutes of lower body bodyweight workout every other day. That's about three hours of working out each week.

Unless you are terribly out of shape or have weight/fat issues, in which case it will be longer, but there is no way to tell without you giving up some details.

Beginner BlastOFF!
Booty Bust
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,528 topics, 41,800 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,159 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body