Bodybuilding split routines

6 posts | Original | Recent
274 Posts
Sep 1, 2013 10:48pm
via Android

I'm interested to see peoples bodybuilding splits. Routines and workouts need to be strategically planned. Mine is as follows: day 1: chest and triceps. Day 2: off. Day 3: shoulders and traps. Day 4: back and biceps. Day 5: legs and core. Then repeat. What's yours?

02 Sep
1. Chest 2. Biceps 3. Tri's 4. Back n traps 5. Legs 6. Full body 7. Rest
397 Posts
Sep 1, 2013 11:12pm
via iOS
1. Leg and shoulders 2. Back and bi's 3. Chest and tri's 4. Rest 5. Hiit cardio and plyometrics  6. Full body ( few sets a body part ) 7. Rest
01 Sep
Sounds awesome
260 Posts
Sep 2, 2013 1:23am
via Android

One day I do upper body next day legs next day upper body one day off a week

118 Posts
Sep 2, 2013 2:19am
via Android

1 Chest biceps
2 Back triceps
3 Legs shoulders
Abs every day
Cardio 4 times a week.

7 Posts
Sep 2, 2013 10:10am
via Android

Day 1: Chest and triceps
Day 2: Legs and core
Day 3: Rest/20min run
Day 4: Back and Traps
Day 5: Shoulders and biceps
Day 6: 20min run/rest
Day 7: Rest

= Hella Gaiinnzz

66 Posts
Sep 2, 2013 4:20pm
via Android

Monday- chest triceps
Wednesday-day off
Thursday- back biceps

This is typical week for me, the standard two day on one day off, my body can't handle three days in a row. Cardio varies for me as I do competitive sport. Abs and calves don't get incorporated as much as they should


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51