Running further??

2 posts | Original | Recent
 
Image_thumb
16 Posts
Sep 2, 2013 7:34am
via iOS
What are some good ways to gain endurance so i can jog for longer amounts of time cause right now i can barely go like 20 meters without feeling sick...
02 Sep
Hiii plz follow me
02 Sep
Each day you go out there to run, run to where you stopped last time them pick a point just past it and push you're self to that point you can always go just a little further. Stay consistent run at least three times a week and you will see huge improvements
Icon_missing_thumb
4 Posts
Sep 2, 2013 7:52am
via iOS
You just gotta get out there and do it over and over. If you can only run 20 meters then run that an then walk till you gain your breath and then run 20 more. Do that a bunch and you will see yourself improving.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,209 posts

Motivation & Support

8,530 topics, 41,844 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,159 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core