Running further??

2 posts | Original | Recent
16 Posts
Sep 2, 2013 7:34am
via iOS
What are some good ways to gain endurance so i can jog for longer amounts of time cause right now i can barely go like 20 meters without feeling sick...
02 Sep
Hiii plz follow me
02 Sep
Each day you go out there to run, run to where you stopped last time them pick a point just past it and push you're self to that point you can always go just a little further. Stay consistent run at least three times a week and you will see huge improvements
4 Posts
Sep 2, 2013 7:52am
via iOS
You just gotta get out there and do it over and over. If you can only run 20 meters then run that an then walk till you gain your breath and then run 20 more. Do that a bunch and you will see yourself improving.