Without the use of a hand

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Sep 3, 2013 4:06am
via Android

Anyone have any opinions on workouts. I just started this and screwed up my hand So right now I can't do to much. Suggestions appreciated.

03 Sep
Obviously you'll have to stay away from the free weights. But maybe some less appealing machines will suffice. There is a cable attachment at my gym so you can slip your hand through and take the load off the joint