Squat Help!

2 posts | Original | Recent
 
Image_thumb
1 Post
Sep 4, 2013 1:39am
via Android

I exercise at home and when I do squats (usually with no weights), I feel it in my legs (hamstrings) instead of my butt which is where I would think I'm supposed to feel it. I believe my form is correct. A** to grass and all, sometimes I'll even widen my stance thinking that may help but nothing. What am I doing wrong?!

04 Sep
04 Sep
I feel your pain, its all in my legs! I want a lifted tight booty!
04 Sep
You have to have your legs wide open to feel the workout on the booty nd drop 90°
04 Sep
Have your arms straight out in front of you waist and knees should be even thats how you know that you are low enough hold for three seconds and repeat
Image_thumb
1 Post
Sep 4, 2013 3:40am
via Android

Spread ur arms ou in front.. keep ur body weight on both legs shoulder width apart.. and do the exercise deliberately. It ll help.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,862 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall