Squat Help!

2 posts | Original | Recent
 
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1 Post
Sep 4, 2013 1:39am
via Android

I exercise at home and when I do squats (usually with no weights), I feel it in my legs (hamstrings) instead of my butt which is where I would think I'm supposed to feel it. I believe my form is correct. A** to grass and all, sometimes I'll even widen my stance thinking that may help but nothing. What am I doing wrong?!

04 Sep
04 Sep
I feel your pain, its all in my legs! I want a lifted tight booty!
04 Sep
You have to have your legs wide open to feel the workout on the booty nd drop 90°
04 Sep
Have your arms straight out in front of you waist and knees should be even thats how you know that you are low enough hold for three seconds and repeat
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1 Post
Sep 4, 2013 3:40am
via Android

Spread ur arms ou in front.. keep ur body weight on both legs shoulder width apart.. and do the exercise deliberately. It ll help.

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