Squat Help!

2 posts | Original | Recent
 
Image_thumb
1 Post
Sep 4, 2013 1:39am
via Android

I exercise at home and when I do squats (usually with no weights), I feel it in my legs (hamstrings) instead of my butt which is where I would think I'm supposed to feel it. I believe my form is correct. A** to grass and all, sometimes I'll even widen my stance thinking that may help but nothing. What am I doing wrong?!

04 Sep
04 Sep
I feel your pain, its all in my legs! I want a lifted tight booty!
04 Sep
You have to have your legs wide open to feel the workout on the booty nd drop 90°
04 Sep
Have your arms straight out in front of you waist and knees should be even thats how you know that you are low enough hold for three seconds and repeat
Image_thumb
1 Post
Sep 4, 2013 3:40am
via Android

Spread ur arms ou in front.. keep ur body weight on both legs shoulder width apart.. and do the exercise deliberately. It ll help.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body