Hi, I'm new here and I'd like to ask if there's a better time to workout or it doesn't matter, and if is ok if I workout everyday or the body need some rest sometimes if ''yes'' for how long? Thanks time reply me.

3 posts | Original | Recent
 
Image_thumb
2 Posts
Sep 4, 2013 11:14am
via Android

Hi, I'm new here and I'd like to ask if there's a better time to workout or it doesn't matter, and if is ok if I workout everyday or the body need some rest sometimes if ''yes'' for how long? Thanks time reply me.

04 Sep
Well most scientist agrees that it is best to work out in the morning before breakfast because you force the body to take from the natural fat and energy storages instead of the ones created by the food. You can also workout in the afternoon. You do not need to starve yourself but wait 2-3 hours after lunch before working out. Now about the resting time, normally it is about 24-72 hours depending on the intensity of the workout and how big the muscle is. Big muscle = more resting time. With that said cardio training oike most of the...
07 Sep
I take a day of rest since I train 6 days a week.
Image_thumb
2 Posts
Sep 4, 2013 12:15pm
via Android

Thanks Chris for the advice, I'll try to slowdown a little because I've been hurting my ligaments and the other day I got blocked because of my back and I couldn't workout for few days.
The problem is, "we can got addict to this shit"! :)

04 Sep
Exactly. Training is addictive. Glad I could help:-)
Image_thumb
4 Posts
Sep 4, 2013 12:21pm
via Android

You should do it twice a day

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,273 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body