Toned thighs....

7 posts | Original | Recent
 
Image_thumb
3 Posts
Sep 7, 2013 4:27am
via Android

What are the best workouts for the back of your hamstrings???...to tone, tighten and lift!!

07 Sep
leg curls
07 Sep
Look more mucles ur body thick still look good
Image_thumb
10 Posts
Sep 7, 2013 3:37pm
via iOS
Deadlift, lunges and squats
Image_thumb
3 Posts
Sep 7, 2013 4:59pm
via Android

I forgot to mention that im looking for things to do at home, not im a gym but im trying some of those...how lomg does it take to start seeing results??

Icon_missing_thumb
1 Post
Sep 7, 2013 5:06pm
via Android

You hav to workout simple but essential workout at home so that u can improve urself at home

07 Sep
Yea I just said i am working out at home lol
Image_thumb
73 Posts
Sep 7, 2013 7:54pm
via Android

Squats, sissy squats, side lunges, lunges, and glute kickbacks.

Image_thumb
2 Posts
Sep 8, 2013 1:38am
via Android

Squats, lunges,  deadlifts, donkey kicks, leg lifts, sumo squats, are all great and can be done at home.

Image_thumb
7 Posts
Sep 8, 2013 4:57am
via iOS
Hey beautiful hit me up 2096753911
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,571 posts

App Updates

35 topics, 94 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell