Toned thighs....

7 posts | Original | Recent
 
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3 Posts
Sep 7, 2013 4:27am
via Android

What are the best workouts for the back of your hamstrings???...to tone, tighten and lift!!

07 Sep
leg curls
07 Sep
Look more mucles ur body thick still look good
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10 Posts
Sep 7, 2013 3:37pm
via iOS
Deadlift, lunges and squats
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3 Posts
Sep 7, 2013 4:59pm
via Android

I forgot to mention that im looking for things to do at home, not im a gym but im trying some of those...how lomg does it take to start seeing results??

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1 Post
Sep 7, 2013 5:06pm
via Android

You hav to workout simple but essential workout at home so that u can improve urself at home

07 Sep
Yea I just said i am working out at home lol
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73 Posts
Sep 7, 2013 7:54pm
via Android

Squats, sissy squats, side lunges, lunges, and glute kickbacks.

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2 Posts
Sep 8, 2013 1:38am
via Android

Squats, lunges,  deadlifts, donkey kicks, leg lifts, sumo squats, are all great and can be done at home.

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7 Posts
Sep 8, 2013 4:57am
via iOS
Hey beautiful hit me up 2096753911
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