In need of workouts for pregnancy!

5 posts | Original | Recent
 
Image_thumb
73 Posts
Sep 7, 2013 7:51pm
via Android

I really can't do anything that stretches the stomach or that could possibly hurt me...anyone know a good workout I could use during my pregnancy?

Image_thumb
143 Posts
Sep 8, 2013 6:24am
via iOS
You can always walk, work with weights like dumbbells and go swimming
Image_thumb
5 Posts
Sep 11, 2013 3:43am

I'm pregnant and I do yoga and i walk

Image_thumb
611 Posts
Sep 11, 2013 4:47am
via Android

Lots of sex. .    :-)

14 Sep
Lol, i dont count sex as a workout xD if I did I'd be in good shape thanks to my husband haha.
Image_thumb
10 Posts
Sep 11, 2013 2:14pm
via Android

Do not workout while pregnant unless you were doing so before. You can go walking or bike riding daily. Your physician will advise you otherwise if you talk to him/her about starting to exercise without previously doing so. Swimming is also an easy, great workout for pregnant women. I went to a local association pool and the beach, while I was pregnant. I also did tons of walking because I was used to walking constantly. You can lift small weights but I was told to not continue with core and leg exercises. Walking would be enough for my legs. I also ate very healthy while pregnant and only gained 10 lbs aside from baby weight, and that's only because my butt and boobs got bigger.

14 Sep
Doctors have never once said not to exercise while pregnant. Only nothing straining my stomach.
14 Sep
Lol Ive def gained gained a butt and boobs from this baby. Im all belly anyways, I just like to stay in shape and healthy while pregnant. With my first child I done a lot of squats which helped wonderfully during labor lol.
14 Sep
I didn't say your doctor would say not to. I said, if you hadn't been prior to pregnancy they would advise you against staying to once pregnant. I drastic change in your routine like that could cause complications. They encourage you to walk and do stretches but nothing that will put too much strain on your body.
14 Sep
I know that! Lol I cant swim anyways, I'd drowned since I don't know how to swim sadly...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,219 topics, 38,282 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell