Good Home Workout to Replace Treadmill

6 posts | Original | Recent
 
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66 Posts
Sep 8, 2013 7:49pm
via Android

What are some good exercises to do to get the same kinda workout and burn calories as if you were on a treadmill

08 Sep
I did a lot of running in place today as well as jumping jacks to keep me moving :-)
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201 Posts
Sep 8, 2013 8:12pm
via Android

I would say rope jumping is a great workout for weight loss,cardio and it helps build your lower body muscle

08 Sep
Thanks Paul.... I'll give that a try :-)
08 Sep
I read somewhere that 30 minute a day can burn 300 calories
09 Sep
This reminds me of high school punishment or pe we had to run the stairs i only did for pe class not punishment but i have seen some bad students had to do stairs i had to supervise them the most r the elementry school kids had to do that
10 Sep
Absolutely! It's great for the arms too. I like to hold light weights instead of an actual rope lol it kills within 10 mins
10 Sep
great recommendation Paul. And if you have low ceilings, like mine, you can just do the jump rope motion (without the rope) and still get a great workout
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128 Posts
Sep 8, 2013 8:16pm
via Android

There's a workout here called Hiit me with a carbo burn. In my opinion, that's one that would be a good replacement to the treadmill. 

08 Sep
Sweet Nestor... I'll look it up! :-)
08 Sep
It's about 7mins or so but, in my opinion, a fun workout though. :-)
28 Apr
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287 Posts
Sep 9, 2013 9:54am
via Android

If your home have stairs u can run stairs

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1 Post
Sep 9, 2013 10:00am
via Android

Hiii

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1054 Posts
Sep 9, 2013 1:56pm
via Android

(Hill) sprints, jump rope. Running stairs or just running.

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