M new

8 posts | Original | Recent
 
Image_thumb
1 Post
Sep 8, 2013 7:57pm
via Android

Hey..m new here..I jst wanna lose bout 4 -5 kg dat r extra..besides getting toned..wat z d best workout I cn do?

08 Sep
08 Sep
08 Sep
Basic stretches nd running will help you
09 Sep
Cardio is the best exercise to loose weight
09 Sep
Eat less food ! And go swimming I lost 10 kgs in 1 month
Image_thumb
35 Posts
Sep 8, 2013 8:02pm
via iOS
For me runnin a couple of hours a day does the trickĀ 
09 Sep
Running? Hw many hrs?
09 Sep
Couple of hours_:0
09 Sep
Three but not nonstop lol run for till I can't then walk for a minute then repeat fir three hours
11 Sep
Now that's good running, awesome!
Image_thumb
15 Posts
Sep 8, 2013 8:06pm
via Android

A good diet is must!!

09 Sep
Yeah..working on dat too
Image_thumb
566 Posts
Sep 9, 2013 2:16am
via iOS
Welcome. Cardio workouts work the best for me.
09 Sep
K..I' ll start 4m today :)
09 Sep
Ok. You can do it!
Image_thumb
18 Posts
Sep 9, 2013 2:22am
via Android

hey I started a short morning workout look at mine try it tell me what you/dislike I'll follow up with more.

09 Sep
371790_100001644037222_466751108_n_thumb
2 Posts
Sep 9, 2013 5:44am
via Android

Hey how you doing..

Image_thumb
5 Posts
Sep 9, 2013 7:53am
via Android

1 or 2 exercise doesn't make u lose weight or be fit u have to move every muscles means need an full workout.....!!!

Image_thumb
54 Posts
Sep 9, 2013 9:11am
via Android

Cardio n running are surely gonna work for u..
Try walking n running featured workout... u'll make it

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51