Hey..m new here..I jst wanna lose bout 4 -5 kg dat r extra..besides getting toned..wat z d best workout I cn do?
hey I started a short morning workout look at mine try it tell me what you/dislike I'll follow up with more.
Hey how you doing..
1 or 2 exercise doesn't make u lose weight or be fit u have to move every muscles means need an full workout.....!!!