I have uploaded photos on here to keep track of my improvement, yet I see no change . . Should I increase the time I spend exercising? I usually do randomized butt/thigh/ab workouts for 30-45 minutes every night. What do y'all suggest? Thanks in advance :)
I don't know how hard you are working out but I read somewhere that after 4 wweks you will feel the change, 6-8 weeks otherd will notice and at 12 weeks you will notice.
Also muscle weighs more than fat
You are your worst critic! So you are going to judge yourself harder than anyone. For me I had to get my diet correct, get on a regular exercise regiment, and accept change was going to come for me. I just had to keep working even if I had to extend my hours.
A lot of people try to lose weight solely by exercising. As a doctor I am always reminding patients that it is actually more about what you eat. I suggest starting with trying to eat breakfast every day, within an hour of waking up. I would also suggest getting the My Fitness Pal app so you can see if you are eating too many calories. Finally, weight training is great but anyone who wants to lose weight needs to spend at least 20-30 minutes doing pure cardio at a pace that causes a good sweat. Don't be discouraged and good luck!