Knee pain

4 posts | Original | Recent
 
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2 Posts
Sep 10, 2013 5:02pm
via Android

Hi I am suffering from knee pain for the last year. Can any one suggest how to strengthen my knees.

10 Sep
Same here atiq!! I have it since 2 years....recently got severe
10 Sep
Had to stop workouts for some period
11 Sep
Hi Karan, what have u done abt it. Any releif now.
11 Sep
Daniel and Steve gave u best advice. Bad / old shoes and weak thighs, quads etc....they all count...speaking from experience
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38 Posts
Sep 10, 2013 5:46pm
via Android

wait till the pain is completly over and then start with training again otherwise there is a chance u gt bad knees maybe its wise to see a doctor if its serious

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10 Posts
Sep 11, 2013 12:20am
via Android

Many times it's weak hamstrings that cause the knee issues. Try and make sure your well balanced with muscle strength between your quads and hammies. Also make sure you have good flexibility in your hamstrings.

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259 Posts
Sep 11, 2013 4:36am
via Android

Please have doctor take a look could bed shoes or major problems my pain was so bad I couldn't sleep doc said cartilage was bad he said don't hike hills stop working on roofs after two weeks pain was less then I started leg extension leg curls and now doing470 lbs in the leg press very little pain

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