Knee pain

4 posts | Original | Recent
 
Image_thumb
2 Posts
Sep 10, 2013 5:02pm
via Android

Hi I am suffering from knee pain for the last year. Can any one suggest how to strengthen my knees.

10 Sep
Same here atiq!! I have it since 2 years....recently got severe
10 Sep
Had to stop workouts for some period
11 Sep
Hi Karan, what have u done abt it. Any releif now.
11 Sep
Daniel and Steve gave u best advice. Bad / old shoes and weak thighs, quads etc....they all count...speaking from experience
Image_thumb
38 Posts
Sep 10, 2013 5:46pm
via Android

wait till the pain is completly over and then start with training again otherwise there is a chance u gt bad knees maybe its wise to see a doctor if its serious

Icon_missing_thumb
10 Posts
Sep 11, 2013 12:20am
via Android

Many times it's weak hamstrings that cause the knee issues. Try and make sure your well balanced with muscle strength between your quads and hammies. Also make sure you have good flexibility in your hamstrings.

Icon_missing_thumb
260 Posts
Sep 11, 2013 4:36am
via Android

Please have doctor take a look could bed shoes or major problems my pain was so bad I couldn't sleep doc said cartilage was bad he said don't hike hills stop working on roofs after two weeks pain was less then I started leg extension leg curls and now doing470 lbs in the leg press very little pain

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench