Need helps with training journal

2 posts | Original | Recent
 
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1 Post
Sep 11, 2013 12:46am
via Android

I have started workout for 2 months. However, I think I need to change my training journal because my weight and muscle gain slowly. Anybody got ideas ? ( I am ectomorph and metabolism)

11 Sep
Switch up how you're doing your workouts, like adding to you're routine or changing up the exercises
11 Sep
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1043 Posts
Sep 11, 2013 7:46am
via Android

Its about your food bro. I think you are not eating enough.

12 Sep
Do u have any recommendation bro ? I eat 4 meals per day. Im not sure whether its enough or not
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