Cardio or no?

2 posts | Original | Recent
14 Posts
Sep 13, 2013 10:38am
via Android

Recently I started the beach body programme on here, but I don't really like it because I don't feel the burn where I want it eg. Bum, abs, legs so I just run lots instead of doing my programme. Should I feel bad? Are there any all round great workouts for all areas? :)

1036 Posts
Sep 13, 2013 11:14am
via Android

What is your goal?