Cardio or no?

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14 Posts
Sep 13, 2013 10:38am
via Android

Recently I started the beach body programme on here, but I don't really like it because I don't feel the burn where I want it eg. Bum, abs, legs so I just run lots instead of doing my programme. Should I feel bad? Are there any all round great workouts for all areas? :)

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1023 Posts
Sep 13, 2013 11:14am
via Android

What is your goal?

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