arm help

3 posts | Original | Recent
92 Posts
Sep 13, 2013 8:43pm
via iOS
so i have a strong core, and good legs my arms can barely lift a pencil, any good suggestions to build muscle there?
562 Posts
Sep 13, 2013 11:37pm
via iOS
Strong Arm Yoga, Plankster Challenge
93 Posts
Sep 14, 2013 5:03am
via iOS
Dumbbell curls.  Start low and have fun with them

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