8 posts | Original | Recent
10 Posts
Sep 14, 2013 1:31pm
via Android

Can you suggest a good work out for abs? Thank you

14 Sep
Planks for 1 min then 30 secs break change to side planks for 30 secs each with 15 secs break for 4 to 5 sets
20 Sep
Never go for a single part .......make the whole work out and no one can make abs.......with out an complete workout...
21 Oct
Cool :-)
27 Oct
29 Oct
Check my workouts I got a good one.
667 Posts
Sep 14, 2013 4:33pm
via iOS
22 Oct
Gud 1 ab ripper
1 Post
Sep 14, 2013 6:36pm
via Android

25 v ups 25 knee to chest 25 scissors 15 hip ups then knock out as many crunches and bicycle crunches you can once you get use to it you can always through in others like Russian twist

2 Posts
Sep 14, 2013 7:18pm
via Android

A very simple but effective one:

Lie down on your back with your palms touching the floor . Place both feet together firmly but comfortably.
Now lift both feet together and imagine writing your name with them on a wall.

Hope this helps.

1017 Posts
Sep 14, 2013 8:12pm
via Android


64 Posts
Oct 21, 2013 11:11pm
via Android
30 Posts
Oct 22, 2013 12:32am
via Android

2 get noticeable abs you first need to loose belly fat (however im pretty sure your already in good shape). Anyways, try to do 50 bicycles, 40 scissors, 30 mountains climbers, 20 iron butterflys/bears, and a 10 minute plank hold . Do this 3 times a week and sea amazing results .
Pleasure 2 help and let me know if this helped .

2 Posts
Oct 27, 2013 10:29am
via Android

Hi how r u?


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