Abs

8 posts | Original | Recent
 
Image_thumb
10 Posts
Sep 14, 2013 1:31pm
via Android

Can you suggest a good work out for abs? Thank you

14 Sep
Planks for 1 min then 30 secs break change to side planks for 30 secs each with 15 secs break for 4 to 5 sets
20 Sep
Never go for a single part .......make the whole work out and no one can make abs.......with out an complete workout...
21 Oct
Cool :-)
27 Oct
29 Oct
Check my workouts I got a good one.
Image_thumb
666 Posts
Sep 14, 2013 4:33pm
via iOS
22 Oct
Gud 1 ab ripper
Image_thumb
1 Post
Sep 14, 2013 6:36pm
via Android

25 v ups 25 knee to chest 25 scissors 15 hip ups then knock out as many crunches and bicycle crunches you can once you get use to it you can always through in others like Russian twist

Image_thumb
2 Posts
Sep 14, 2013 7:18pm
via Android

A very simple but effective one:

Lie down on your back with your palms touching the floor . Place both feet together firmly but comfortably.
Now lift both feet together and imagine writing your name with them on a wall.

Hope this helps.

Image_thumb
1047 Posts
Sep 14, 2013 8:12pm
via Android

Vacuums

Icon_missing_thumb
63 Posts
Oct 21, 2013 11:11pm
via Android
Image_thumb
30 Posts
Oct 22, 2013 12:32am
via Android

2 get noticeable abs you first need to loose belly fat (however im pretty sure your already in good shape). Anyways, try to do 50 bicycles, 40 scissors, 30 mountains climbers, 20 iron butterflys/bears, and a 10 minute plank hold . Do this 3 times a week and sea amazing results .
Pleasure 2 help and let me know if this helped .

Image_thumb
2 Posts
Oct 27, 2013 10:29am
via Android

Hi how r u?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,811 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair