Jogging on the spot?

3 posts | Original | Recent
2 Posts
Sep 17, 2013 9:12pm
via Android

Is it okay if j jog like 5 minutes several times a day on the spot? Or is it useless?

17 Sep
It's not going to hurt a thing but not going to be a calorie killer
19 Sep
I prefer to pretend to be skipping rope (I don't have a rope). It works the arms so it helps burn just a little more calories than just jogging in place.
2 Posts
Sep 18, 2013 12:03am
via iOS
It's better than sitting completely still for multiple times for 5 mins a day. I say giv'er!
67 Posts
Sep 18, 2013 2:03am
via Android

I do this two times a day for 30 mins......I lost 3lbs in two days.... and that makes for a happy me!! :-)