Mom of 2 need my boda Back in shape asap

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5 Posts
Sep 18, 2013 5:01am
via Android

My body is weak flabby more fat around tummy n waizt n fat arms n los my booty n tights when i tought i Washington loosing weinght with yoga -.- año good recomendations for fat mommy would gladly take :) trans!

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1 Post
Sep 18, 2013 2:48pm
via Android

Do kettlebell swings 10reps followed by 10pushups followed by10 bodyweight squats.do this circuit for 5 rounds 3 times a week. Start off slow and increase speed as you get fitter. The pounds should just start dropping off. Good luck and watch your diet. Ray

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95 Posts
Sep 20, 2013 8:42pm
via Android
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